A Fitness Log is documented proof of your progress in losing weight or eating a balanced diet. This log also helps to achieve a perfect and healthy body, either by exercising, working out, or eating less calorie-dense food. This is an essential part of a person’s life who is trying to lose or gain weight. This log contains the number of calories you are consuming and the amount of exercise you are doing. A person who thinks they are fat creates such a log to find out their daily workout, routine work, and the food they eat. A Fitness Log may contain different elements or ingredients according to the individual situation, but two elements are essential in every fitness log, which are calorie consumption and workout amount.
A Fitness Log is very helpful in the weight loss or gain process as it tells one about the food he is taking, the calories that food includes, their body needs, and the amount of workout they have to do to burn the extra calories. Many fitness logs come with special or customized elements that help a person in his particular situation, as a fitness log may contain information about the sweat a person is producing during workouts or the measurements of his body before and after the exercise. Athletes and other players use this log on a regular basis as they need to know about the change of every single calorie or pound in their bodies. Also, those persons who have some kind of disease, such as diabetes, cholesterol, and high blood pressure, need to maintain a perfect diet and workout in order to stay away from medicines and as well as hospitals. If someone is very fond of eating junk food or lots of chocolates but doesn’t want to get fat, they can use the fitness log to keep a record of every calorie they take and the amount of workout they need to burn the extra calories.
Here is a preview of this Fitness Log Template created using MS Excel,
It’s not essential that you consult a physician or gym instructor to create a fitness log for you, as you can do it by yourself. There are many websites that offer to make a fitness log free of cost, and you don’t have to make much effort either. But if you don’t want to do that, you can prepare a fitness log by yourself by using just paper and a pen. Also, you can do it on the computer by making a new spreadsheet in which you can enter the different amounts of calories you take in or the hours you spend working out. Although it’s not as important as understanding your body better, it’s better if you consult a health instructor to create a fitness log for you.
General uses of Fitness Log in our Daily Lives:
- Patients who have heart disease or blood pressure problems use this log to measure the calories of their food to eat in just the right way.
- Individuals who want to reduce their weight use this log to eat, but still decrease their weight.
- A health-conscious person, who doesn’t want to get fat but loves to eat, uses this fitness log to measure the energy or calories of the food he is eating.
- Doctors in medical facilities like hospitals or private clinics use this log to prepare a food chart for their patients according to their body’s needs.
