Sometimes it’s necessary that you remember the exact conversation you had with one of your clients, partners, or someone else over the phone. But it’s not always possible to recall that conversation or to remem...
An average person needs about 1200-1300 calories per day for staying healthy and when we exceed this limit, this extra amount of energy in our body alternately damages our lungs, heart, and stomach by producing...
Download these 5 Free Weight Loss Log/Tracker Templates to help you keep good track of your Weight Loss Record.
If you think that you are getting fat or already gained a few extra pounds, it’s time to do som...
Whether it’s public transport or a private transportation company; all the vehicles are operated by humans. This way it’s important to take care of or look after the drivers to keep them healthy and not ask the...
A Fitness Log is documented proof of your progress in losing weight or eating a balanced diet. This log also helps to achieve a perfect and healthy body either by exercising, working out, or talking less calori...
Blood sugar which is also knows as blood glucose in general language, is the body is fuel that goes to brain, nervous system and other tissues and muscles of the body. A healthy and perfect body produces blood ...
A Workout Log which is also called Daily Exercise Log is a written document that keeps a record of every act they perform in this scenario. It’s a very useful tool to record the fitness or progress of a person ...
The secret behind a healthy life is the food that we eat and research shows that the lesser we eat spicy foods, the better our health will be. There are many factors that affect a human’s health such as the foo...